Calm Her Mind
Building a community with love and warmth
Category: Uncategorized
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How to Manage Depression: Practical Strategies for Everyday Life Like we have discussed many times, depression is more than just sadness; it affects energy, motivation, and hope. It’s like a heavy fog that makes even simple daily tasks feel overwhelming. Although professional help is necessary, there are some practical steps you can take daily to…
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10 Practical Self-Care Strategies for Women’s Mental Health Self-care is one of the most discussed thing nowadays, but for women, it’s far more than bubble baths and spa days. Protecting your mental health, setting boundaries, and prioritizing well-being without guilt is true self-care. Many women often focus on juggling multiple roles, neglecting their mental health.…
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Eating Disorders in Women: Body Image and Mental Health We live in a world that never forgets to remind women how they should look, leading to many women fighting silent battles with food, body image, and self-worth. When we talk about eating disorders, they aren’t simply about dieting or wanting to be thin; they are…
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Pregnancy is often anticipated as a time filled with the joy of new beginnings. But in reality, for many women, it can be a time of overwhelm, worry, racing thoughts, and constant fear about what lies ahead. Nowadays, postpartum depression has started gaining attention; perinatal anxiety, being just as common, is often overlooked. Research shows…
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Depression is a term we hear a lot nowadays, but sometimes, it is widely misunderstood as just sadness. Depression or Major Depressive Disorder (MDD) is one of the most common mental health disorders worldwide, and women are nearly twice as likely as men to experience it. Many factors, like hormonal changes, societal expectations, and unique…
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Did you ever feel as if your brain just wouldn’t shut up, no matter how hard you tried? You face sleepless hours at night thinking about what could possibly go wrong with any affair of your life, be it your job, your health, your loved ones, or even things that haven’t happened. You try to…
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Trauma: a term that is widely used on the internet nowadays, but what is it actually? It is a mental response to a severely stressful event that overwhelms a person’s ability to cope. Trauma doesn’t only live in memories; it lives in your body. Some common symptoms of an unhealed trauma are unexplained fatigue, chronic…
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Today, many women are silently battling depression, anxiety, burnout, and emotional exhaustion, because even in 2025, talking about your mental health still feels like a weakness that you should hide from everyone. Let’s discuss why many women still choose to hide their mental health struggles, the toll it takes, and how we can create a…
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If you are having unexplained sadness, mood swings, anxiety, or burnout, know that it’s not your fault. Often overlooked, hormonal fluctuations are a powerful contributor to women’s mental health. Be it puberty or menopause, hormonal changes influence brain chemistry and emotions. Still, people dismiss them as ‘just hormones’. Today, let us discuss the real science-backed…
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Motherhood is indeed magical, but it also comes with a heavy emotional toll. The joy of welcoming a newborn is a different feeling altogether. However, among all this, some mothers experience something called Postpartum Depression (PPD), and it’s much more than baby blues; it is a serious condition that deserves awareness, support, and care. Today,…
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