Calm Her Mind
Building a community with love and warmth
Category: Uncategorized
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Experiencing depression is extremely tough. Even the smallest task can feel overwhelming when you are going through it. Advice like ‘just take care of yourself’ feels more frustrating than ever. You may not have enough energy to practice self-care. But here’s the thing: small, intentional self-care practices can help with your healing, even when you…
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We might think that anxiety is loud, but that’s not always the case. For many women, it shows up quietly in a disguise of sleepless nights, overthinking, muscle tension, or even as irritability. Many women fail to recognize anxiety because it unfolds in subtle ways until it begins to impact their relationships, careers, and well-being. …
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So I was just reading some of the depressive and anxiety disorders, and was shocked to see that these disorders are always seen more in women. Women are more prone to many disorders. In today’s fast-paced life, many things go unnoticed, and one of those is women’s mental health. Every single day, millions of women…
Calm Her Mind 